Balanced Breath
Join a unique dual event led by Celina and Marc that features yin yoga for profound relaxation and breathwork for rejuvenation.
Thursday, 17.04.2025
6:00 PM (CET)
1 Hour 30 Minutes
30 Minutes yoga, 45 Minutes focused breathwork
Krossener Str. 24
Join us at Soul and Style, a vintage store in Friedrichshain, Berlin, for a rejuvenating yin yoga and breathwork class. The session includes expert guidance, a reflection practice, and snacks afterward. All levels welcome!
Terms and Conditions apply.Book Balanced Breath
Marc Tommy
Founder & Certified Breathwork Therapist
Marc leads immersive breathwork sessions with electronic, techno, and New Age music to empower participants of all levels in safe and inclusive spaces.
Getting Ready
Prepare for your breathwork journey. Clean mats, eye masks, and blankets are provided.
Water Bottle
Fill your own bottle at the studio. Water is also available for cash purchase.
Comfy Clothes
Dress for maximum comfort that will allow you to breathe without restriction.
Consume lightly
Be mindful not to consume heavy foods up to two hours before the exercise.
Considerations
Please do not to attend if with serious illness, physical wound, epilepsy, ongoing medication, or pregnancy. Learn more
Soul & Style Berlin
Arriving is Easy
Ring at the gate and enter the inside courtyard. The entrance is labeled. Take one flight of stairs down. Learn about accessibility.
A Timely Start
Doors close shortly after start to ensure guests have on-time sessions. Reschedule recurring sessions up to 24 hours in advance.
Amenities
The studio has a single occupant toilet. Disinfected eye masks and mats are available, or may be purchased.
Frequently Asked questions
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Breathwork is an intentional practice of controlled breathing techniques designed to enhance physical, mental, and emotional well-being. By focusing on your breath, you can tap into deeper states of relaxation, clarity, and self-awareness.
Health benefits of breathwork include stress reduction, improved mental clarity, emotional release, and enhanced lung and immune health. In addition, participating in group sessions fosters a sense of belonging and connection, enriching the experience.
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Absolutely! Beginners and avid practicers are welcome. You are in control—return from focused breathing to normal breathing anytime needed.
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Breathwork can induce altered states of consciousness that some might describe as psychotropic. This phenomenon arises from various breathing techniques that stimulate the nervous system, affecting brainwave patterns and bodily sensations. As practitioners engage in controlled breathing, they may experience feelings of euphoria, deep relaxation, or profound emotional release. The flow of oxygen and the rhythmic patterns can enhance creativity, foster introspection, and promote a sense of connectedness. These experiences can reveal insights into one’s mental and emotional landscapes, making breathwork a powerful tool for personal transformation and healing.
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Classes can be rescheduled up to 48 hours prior to the scheduled time. While cancellations are not possible, purchased classes, gift cards, and packages are transferrable. Learn more
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Private Breathwork
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Groups
Bring your team together or celebrate with a mindful activity.
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Gift Certificates
Give the gift of wellness with a memorable experience.
